Posted to Member Events, Member News

Date

Wednesday & Thursdays (until end of June)

Time

Wednesdays – 10am to 11:30am
Thursdays – 7pm to 8:30pm

Location

Jampa Ling Kadampa Buddhist Centre
94 Dunlop St West

Description

Healing the heart in a troubled & divided world with Buddhist nun, Gen Kelsang Suma. Many people are interested in mindfulness & meditation, but what exactly is mindfulness? How do we do it, and how does it help us in our daily life?

Mindfulness training and meditation have been understood by Buddhist practitioners for centuries to be key to a happy and fulfilling life. They are skills cultivated not merely in the formal setting, but as a regular part of a practitioner’s everyday life.

The practice of mindfulness is about more than just “being in the moment”. Originally taught by Buddha, it is a training that prompts us to always remember – and thus constantly practice – beneficial ways of thinking and acting that will protect us from problems, and bring ever more happiness into our lives.

Monthly Themes

FEB – Mindfulness and a generous heart
MARCH – Mindfulness and self control
APRIL – Mindfulness and a fresh approach to problems
MAY – Mindfulness and the confidence to change
JUNE – Mindfulness and the space of infinite possibility

Cost: $10 per class

Click here for more details.